kureng dah....

stamina aq dh lost abis..
mcm mane nk aq nk g event bulan 1@2 ni...
wawawawawawawawawa
body weight aq xleh wat dah..
sit up pn xmampu wat mcm dlu...

blik ump ni keje aq wat body weight lg...
n aq nk training utk event K...
xkire la ape pn event aq...
single o double..
but atleast aq nk g jgk even utk kali ini..
huhuhu

gambate kudasai..
chayokx30!!!!!

k la
adiosa
salam Nur...